Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 4, 2019:

activity

time

miles

Running

3:02:01

19.17

(9:30)

30.85

(5:54)

296

Stretching

1:20:00

Orienteering

1:12:48

5.12

8.24

Armchair Orienteering

14:00

Strength

13:00

Total

6:01:49

24.29

39.09

296

[1-5]

4:27:49

averages - sleep:7.6

2:01

0:00

» now

Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II

10 AM

Running warm up/down 15:00 [2] 1.25 mi (12:00 / mi)
slept:8.0 shoes: Grey Saucony Guide 9

C • Thanks! 2

Orienteering race 15:00 [3]
shoes: Grey Saucony Guide 9

Quarterfinals

Running warm up/down 5:02 [2] 0.54 mi (9:19 / mi)
shoes: Grey Saucony Guide 9

11 AM

Running warm up/down 6:13 [2] 0.55 mi (11:18 / mi)
shoes: Grey Saucony Guide 9

Orienteering race 19:14 [3] 2.07 mi (9:18 / mi)
shoes: Grey Saucony Guide 9

Running warm up/down 1:29 [2] 0.15 mi (9:54 / mi)
shoes: Grey Saucony Guide 9

1 PM

Running warm up/down 5:58 [2] 0.54 mi (11:03 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 15:07 [4] 1.39 mi (10:53 / mi)
shoes: Innov-8 X-talon 212

Running warm up/down 4:27 [2] 0.31 mi (14:21 / mi)
shoes: Innov-8 X-talon 212

3 PM

Running warm up/down 4:33 [2] 0.28 mi (16:14 / mi)
shoes: VJ Bold (pink)

Orienteering race 23:27 [4] 1.66 mi (14:07 / mi)
shoes: VJ Bold (pink)

Running warm up/down 5:56 [2] 0.54 mi (10:59 / mi)
shoes: VJ Bold (pink)

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Friday May 3, 2019 #

5 PM

Running 26:53 [3] 2.57 mi (10:28 / mi) +118m 9:10 / mi
slept:8.0 shoes: Grey Saucony Guide 9

Longer ish warm up around Sehome, the old high school rival

Running 14:27 [3] 1.66 mi (8:42 / mi)

Joined in with Siri for the JNT map workout, barefoot on a turf field. Sprint 50m to a map w/ controls all marked, memorize the location of one control, sprint 50m back to a blank map, draw the control, repeat for the entire course (23 controls). Really tough to maintain focus once I got tired.

Running 11:31 [2] 1.32 mi (8:44 / mi)

Barefoot cool down on the field

Armchair Orienteering 14:00 [0]

(While running)

Strength 8:00 [1]

Core