Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 5, 2019:

	activity	#	time	miles		km		+m
	Running	9	3:49:36	23.54	(9:45)	37.88	(6:04)	389
	Orienteering	6	2:07:57	11.04		17.77		186
	Stretching	2	1:20:00
	Armchair Orienteering	1	14:00
	Strength	2	13:00
	Total	12	7:44:33	34.58		55.65		575
	[1-5]	10	6:10:33
averages - sleep:7.5

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Sunday May 5, 2019 #

8 AM

Running warm up/down 6:57 [2] 0.72 mi (9:39 / mi) +2m 9:35 / mi
shoes: Innov-8 X-talon 212

Orienteering race 17:44 [4] 1.87 mi (9:29 / mi) +71m 8:29 / mi
slept:8.0 shoes: Innov-8 X-talon 212

Running warm up/down 8:21 [2] 0.71 mi (11:45 / mi) +27m 10:32 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 12:09 [2] 1.07 mi (11:21 / mi) +30m 10:27 / mi
shoes: Innov-8 X-talon 212

11 AM

Orienteering race 19:51 [4] 2.04 mi (9:44 / mi) +83m 8:39 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 3:49 [2] 0.32 mi (11:56 / mi) +10m 10:51 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 6:02 [2] 0.55 mi (10:58 / mi) +12m 10:17 / mi
shoes: Grey Saucony Guide 9

Orienteering race 17:34 [4] 2.01 mi (8:44 / mi) +32m 8:20 / mi
shoes: Grey Saucony Guide 9

Running warm up/down 10:17 [2] 1.0 mi (10:17 / mi) +13m 9:54 / mi
shoes: Grey Saucony Guide 9

OART #7 UBCO South - Splits

OART #5 Academy Hill Farsta - Splits

OART #6 UBCO North - Splits

Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II

10 AM

Running warm up/down 15:00 [2] 1.25 mi (12:00 / mi)
slept:8.0 shoes: Grey Saucony Guide 9

C • Thanks! 2

Orienteering race 15:00 [3]
shoes: Grey Saucony Guide 9

Quarterfinals

Running warm up/down 5:02 [2] 0.54 mi (9:19 / mi)
shoes: Grey Saucony Guide 9

11 AM

Running warm up/down 6:13 [2] 0.55 mi (11:18 / mi)
shoes: Grey Saucony Guide 9

Orienteering race 19:14 [3] 2.07 mi (9:18 / mi)
shoes: Grey Saucony Guide 9

Running warm up/down 1:29 [2] 0.15 mi (9:54 / mi)
shoes: Grey Saucony Guide 9

1 PM

Running warm up/down 5:58 [2] 0.54 mi (11:03 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 15:07 [4] 1.39 mi (10:53 / mi)
shoes: Innov-8 X-talon 212

Running warm up/down 4:27 [2] 0.31 mi (14:21 / mi)
shoes: Innov-8 X-talon 212

3 PM

Running warm up/down 4:33 [2] 0.28 mi (16:14 / mi)
shoes: VJ Bold (pink)

Orienteering race 23:27 [4] 1.66 mi (14:07 / mi)
shoes: VJ Bold (pink)

Running warm up/down 5:56 [2] 0.54 mi (10:59 / mi)
shoes: VJ Bold (pink)

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Friday May 3, 2019 #

5 PM

Running 26:53 [3] 2.57 mi (10:28 / mi) +118m 9:10 / mi
slept:8.0 shoes: Grey Saucony Guide 9

Longer ish warm up around Sehome, the old high school rival

Running 14:27 [3] 1.66 mi (8:42 / mi)

Joined in with Siri for the JNT map workout, barefoot on a turf field. Sprint 50m to a map w/ controls all marked, memorize the location of one control, sprint 50m back to a blank map, draw the control, repeat for the entire course (23 controls). Really tough to maintain focus once I got tired.

Running 11:31 [2] 1.32 mi (8:44 / mi)

Barefoot cool down on the field

Armchair Orienteering 14:00 [0]

(While running)

Strength 8:00 [1]

Core