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Training Log Archive: Tyrannosaurus

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Hiking2 7:26:59 17.72(25:14) 28.52(15:40) 2391
  Running7 4:40:26 28.44(9:52) 45.77(6:08) 779
  Orienteering3 2:13:45 11.81(11:20) 19.01(7:02) 44111c
  Soccer1 30:00
  Strength1 5:00
  Total11 14:56:10 57.97 93.29 361111c
  [1-5]11 11:18:19
averages - sleep:7.5

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Saturday May 11, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #6 – Lick Creek (Long)
 
10 AM

Running warm up/down 11:48 intensity: (17 @0) + (1:34 @1) + (9:49 @2) + (8 @3) 1.12 mi (10:32 / mi) +25m 9:52 / mi
ahr:130 max:140 slept:7.5 shoes: VJ Bold (pink)

Orienteering race 1:18:36 intensity: (1 @0) + (14 @1) + (42 @2) + (21:58 @3) + (55:33 @4) + (8 @5) 5.89 mi (13:21 / mi) +255m 11:46 / mi
ahr:162 max:180 11c shoes: VJ Bold (pink)

Lick Creek long. Not a great race for me. My emphasis was on staying focused and maintaining map contact throughout the race, which I was mostly successful with except for a few moments of losing concentration especially towards the end. My visualization of the control circles and entry into the controls were not good today and I had a lot of mistakes when approaching the control circles.

Running warm up/down 7:41 intensity: (8 @1) + (1:02 @2) + (6:31 @3) 0.81 mi (9:29 / mi) +13m 9:01 / mi
ahr:144 max:151 shoes: VJ Bold (pink)

With Kai and Siri
5 PM

Strength 5:00 [2]

3-6-9-12 abs
8 PM

Soccer 30:00 [1]

Just a little bit of touches and long balls and all that good stuff until it got too dark. Honestly think playing soccer was so good for my agility, and it’s a ton of fun too, so I think I’m going to try get some in once in a while this summer

Medium Advanced - Splits

Friday May 10, 2019 #

12 PM

Hiking 1:35:30 [1] 4.06 mi (23:31 / mi) +1054m 13:01 / mi
slept:7.0

Up Mount Washington with Andrew. The goal is to summit a bunch of peaks this summer that I haven’t done yet... good progress so far!

Hiking 2:19:23 [0] 6.26 mi (22:16 / mi) +186m 20:23 / mi

Down Washington. Took a bigger dip than anticipated in the little pond when I tripped and my wading turned into a dunking. Felt refreshing!

Thursday May 9, 2019 #

3 PM

Running 55:10 intensity: (1 @1) + (1:17 @2) + (28:35 @3) + (25:17 @4) 6.64 mi (8:18 / mi) +50m 8:07 / mi
ahr:157 max:170 slept:7.0 shoes: Grey Saucony Guide 9

Well this was SUPPOSED to be an easy run but Siri and I headed to Liberty to run with the team / coach smith / Sarah, and Sarah was definitely pushing the pace, but I wanted to keep up so I could chat with her. Fun to see the few liberty people remaining that I know.

Wednesday May 8, 2019 #

10 AM

Running tempo 59:20 intensity: (5 @0) + (11 @1) + (7:27 @2) + (26:51 @3) + (24:32 @4) + (14 @5) 6.33 mi (9:22 / mi) +200m 8:32 / mi
ahr:156 max:180 slept:7.0 shoes: Grey Saucony Guide 9

2x 10min tempo on the may creek trail. My butt is sore from hiking yesterday and my knees weren’t feeling great while I was warming up, but the tempo parts of this felt GREAT. Getting my legs moving a little faster felt so good, and I felt pretty strong (the net downhill on each interval probably helped). Shoulders are feeling a little tense, which I think is from 30min of working on headstands yesterday

Tuesday May 7, 2019 #

11 AM

Hiking 2:14:16 [1] 3.95 mi (33:59 / mi) +1151m 17:50 / mi
slept:9.0

Granite Mountain with my dad. Not a super exciting hike, and with all the soft, slushy snow my feet were swimming in my boots by the top. Decent views though.

Hiking 1:17:50 [0] 3.45 mi (22:34 / mi)

Descent from Granite

Monday May 6, 2019 #

12 PM

Running 42:21 intensity: (2 @0) + (1:13 @1) + (13:01 @2) + (27:58 @3) + (7 @4) 3.77 mi (11:14 / mi) +246m 9:21 / mi
ahr:141 max:160 slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Pretty relaxed on the cougar mtn trails
7 PM

Running 56:31 intensity: (13 @0) + (2:11 @1) + (29:44 @2) + (24:23 @3) 5.4 mi (10:28 / mi) +153m 9:37 / mi
ahr:136 max:159 shoes: Asics Gel-Excite 4 - Blue (#2)

And a last minute decision to be a running buddy for Siri’s easy run too. Felt fine to do a second round today, but we were just chilling.

Sunday May 5, 2019 #

8 AM

Running warm up/down 6:57 [2] 0.72 mi (9:39 / mi) +2m 9:35 / mi
shoes: Innov-8 X-talon 212

Orienteering race 17:44 [4] 1.87 mi (9:29 / mi) +71m 8:29 / mi
slept:8.0 shoes: Innov-8 X-talon 212

Running warm up/down 8:21 [2] 0.71 mi (11:45 / mi) +27m 10:32 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 12:09 [2] 1.07 mi (11:21 / mi) +30m 10:27 / mi
shoes: Innov-8 X-talon 212

11 AM

Orienteering race 19:51 [4] 2.04 mi (9:44 / mi) +83m 8:39 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 3:49 [2] 0.32 mi (11:56 / mi) +10m 10:51 / mi
shoes: Innov-8 X-talon 212

Running warm up/down 6:02 [2] 0.55 mi (10:58 / mi) +12m 10:17 / mi
shoes: Grey Saucony Guide 9

Orienteering race 17:34 [4] 2.01 mi (8:44 / mi) +32m 8:20 / mi
shoes: Grey Saucony Guide 9

Running warm up/down 10:17 [2] 1.0 mi (10:17 / mi) +13m 9:54 / mi
shoes: Grey Saucony Guide 9


OART #7 UBCO South - Splits

OART #5 Academy Hill Farsta - Splits

OART #6 UBCO North - Splits

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