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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Running5 2:21:35 15.2(9:19) 24.46(5:47) 295
  Cycling1 2:07:16 29.7(14.0/h) 47.8(22.5/h) 504
  Orienteering1 1:58:12 8.51(13:53) 13.7(8:38) 27918c
  Mountain Biking1 1:49:32 8.76(4.8/h) 14.1(7.7/h) 460
  Climbing1 30:00
  Strength3 16:00
  Total11 9:02:35 62.17 100.05 153818c
  [1-5]11 8:42:30
averages - sleep:6.9

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Sunday Jun 2, 2019 #

9 PM

Strength 5:00 [1]
slept:6.0 (rest day)

Core

Saturday Jun 1, 2019 #

10 AM

Orienteering 1:58:12 intensity: (6 @0) + (38 @1) + (7:20 @2) + (1:05:11 @3) + (44:57 @4) 8.51 mi (13:53 / mi) +279m 12:36 / mi
ahr:155 max:175 18c slept:7.0 shoes: VJ Bold (pink)

Teanaway 2 hour nav race. Botched my first control whoops, but things went more smoothly after that. I was MUCH too ambitious about what I could do in 2 hours, so my plan was amended by severely cutting it short, but it all worked out. I officially had the second-highest score for the 2 hour race, but the official score also had my dad with more points than me, which is definitely incorrect.
6 PM

Strength 6:00 [1]

Core

Friday May 31, 2019 #

3 PM

Mountain Biking 1:49:32 intensity: (11:33 @0) + (34:14 @1) + (51:44 @2) + (12:01 @3) 8.76 mi (4.8 mph) +460m
ahr:122 max:149 slept:7.0

Easy mountain bike on the Tiger Mtn trails. They were nice and probably perfect technicality level for me.

Thursday May 30, 2019 #

6 PM

Running 57:12 intensity: (8 @0) + (16 @1) + (6:07 @2) + (23:15 @3) + (25:18 @4) + (2:08 @5) 6.88 mi (8:19 / mi) +77m 8:02 / mi
ahr:158 max:184 slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Wanted to make sure to get in a workout even with a little bit of racing yesterday, so today’s plan was 1x 1600m, 2x 800m, 4x 400m. Goal paces were 6:40 (100’s), 3:10 (95’s), and 88-90. My legs felt pretty tired during warmup and the first half of the workout. I could have been more diligent on my 800’s, because the pace wasn’t hard to hit, but I let myself slow down too much in the last bit. Legs felt pretty springy by the 400’s, which was fun to open up a bit more. After hitting the first 400 at 88, I decided to try hit 88’s for the rest of them.
I should probably revise my target paces to 85’s for 1500m/1600m, which would put me at 90s for the 3k/3200m. Next time I do track stuff (and not the day after a race) we’ll use that for targets and see how it goes.
Did a barefoot lap around the soccer field to start off my cool down. There was some guy there doing 800m of lunges around the track. I was so impressed and my legs burned just watching him.
Splits:
6:39
3:15 (yikes), 3:11
88, 87, 87, 83

Wednesday May 29, 2019 #

7 PM

Running warm up/down 22:49 intensity: (2:11 @1) + (12:29 @2) + (8:05 @3) + (4 @4) 2.33 mi (9:48 / mi)
ahr:134 max:161 slept:7.0 shoes: Grey Saucony Guide 9

Running race 5:46 intensity: (6 @2) + (13 @3) + (1:40 @4) + (3:47 @5) 1.03 mi (5:36 / mi)
ahr:179 max:185

Mile race at the first Club NW summer track meet series. And a true mile at that, which kinda threw me off for pacing and splits at the 100m and 200m. Felt good during this, although I probably could have pushed a little harder earlier. I wasn’t super exhausted afterwards, so definitely could have been tougher mentally to push myself.

Running warm up/down 5:43 intensity: (5 @1) + (5:38 @2) 0.5 mi (11:26 / mi)
ahr:130 max:137 shoes: Grey Saucony Guide 9

8 PM

Running race 1:08 [5] 0.4 km (2:50 / km)

Anchor for 4x400m relay team of Kirsten’s teammate, Kirsten, Siri, and myself. First guy ran 51, Kirsten ran 61, and Siri and I together ran 2:15. We were in 1st for the first two legs and then dropped 2 places each on legs 3 and 4.
9 PM

Running warm up/down 9:01 intensity: (33 @2) + (8:28 @3) 1.0 mi (9:01 / mi)
ahr:148 max:156 shoes: Grey Saucony Guide 9

Quick cool down bc Siri was waiting

Tuesday May 28, 2019 #

5 PM

Running 39:56 intensity: (8 @0) + (26 @1) + (12:14 @2) + (25:07 @3) + (2:01 @4) 3.21 mi (12:26 / mi) +218m 10:16 / mi
ahr:145 max:162 slept:6.0 shoes: Asics Gel-Excite 4 - Blue (#2)

This was kinda easy but also my legs felt tired. Side note: passed the ambulance driving tests today!

Strength 5:00 [1]

Core
8 PM

Climbing 30:00 [1]

SBP. Strength was just not there today

Monday May 27, 2019 #

1 PM

Cycling 2:07:16 intensity: (8:10 @0) + (51:48 @1) + (55:48 @2) + (10:47 @3) + (43 @4) 29.7 mi (14.0 mph) +504m
ahr:121 max:160 slept:8.0

May valley loop. I’m pretty sure this is the farthest I’ve ever ridden, although it certainly wasn’t a hard effort. My back felt better than it usually does after riding, so maybe adjusting the seat forwards a bit helped

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