Training Log Archive: TyrannosaurusIn the 7 days ending Jun 6, 2019:
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Thursday Jun 6, 2019 #
1 PM
Mountain Biking 2:11:05 13.55 mi (6.2 mph) +628m
ahr:140 max:168 slept:10.0
To the top of tiger mtn and down
Wednesday Jun 5, 2019 #
8 PM
Running 25:38 3.27 mi (7:50 / mi)
ahr:148 max:168 slept:8.0 shoes: Grey Saucony Guide 9
Long work days are tough. Morning runs are better when I have work the next day too. I need to be better about planning ahead, and I’ll see how next week goes
Tuesday Jun 4, 2019 #
6 AM
Running 15:29 1.66 mi (9:20 / mi) +16m 9:03 / mi
ahr:136 max:152 slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Easy wake up morning miles. Planning to get in a little more in this evening
Monday Jun 3, 2019 #
9 PM
Strength 5:00 [1]
slept:9.0
Sunday Jun 2, 2019 #
9 PM
Strength 5:00 [1]
slept:6.0 (rest day)
Core
Saturday Jun 1, 2019 #
10 AM
Orienteering 1:58:12 8.51 mi (13:53 / mi) +279m 12:36 / mi
ahr:155 max:175 18c slept:7.0 shoes: VJ Bold (pink)
Teanaway 2 hour nav race. Botched my first control whoops, but things went more smoothly after that. I was MUCH too ambitious about what I could do in 2 hours, so my plan was amended by severely cutting it short, but it all worked out. I officially had the second-highest score for the 2 hour race, but the official score also had my dad with more points than me, which is definitely incorrect.
6 PM
Strength 6:00 [1]
Core
Friday May 31, 2019 #
3 PM
Mountain Biking 1:49:32 8.76 mi (4.8 mph) +460m
ahr:122 max:149 slept:7.0
Easy mountain bike on the Tiger Mtn trails. They were nice and probably perfect technicality level for me.