Training Log Archive: TyrannosaurusIn the 7 days ending Jun 17, 2019:
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Monday Jun 17, 2019 #
3 PM
Soccer 30:00 [1]
slept:8.0
Met up with Aurora (an old teammate of mine) and messed around with the ball. Missed this!
Sunday Jun 16, 2019 #
1 PM
Running long 1:44:27 9.81 mi (10:39 / mi) +114m 10:16 / mi
ahr:157 max:180 slept:8.0 shoes: Grey Saucony Guide 9
Body was not feeling it today; I realized about 20 minutes in that I was pretty dehydrated and could have done with some water before heading off. The first half was predominately uphill and felt like such a grind. Turning to head mostly downhill in the last half made a world of difference.
Saturday Jun 15, 2019 #
Note
slept:8.5
No workout. I favored sleep.
Friday Jun 14, 2019 #
Note
slept:7.0
Might be getting sick, felt really drained all day. Off to bed early, and maybe a workout tomorrow morning if I’m up for it
Thursday Jun 13, 2019 #
7 PM
Rollerskiing 37:48 5.03 mi (7:31 / mi) +54m 7:16 / mi
ahr:147 max:170 slept:6.0
Easy rollerski around honey creek. I gravitate to polling on my left side, so I was really trying to emphasize my right polling
Wednesday Jun 12, 2019 #
8 PM
Running warm up/down 18:45 2.17 mi (8:38 / mi)
ahr:142 max:153 shoes: Grey Saucony Guide 9
Running race 20:14 3.27 mi (6:11 / mi) +1m 6:11 / mi
ahr:183 max:192 slept:7.0
First track 5k! I wasn’t really sure what to aim for coming into this (especially since I went straight to the race from a 12 hr shift), but I settled on 95’s (19:47). I was so on pace for the first 1.5 miles, went through the 1600m at 6:21, and I wasn’t too far off at the 3200m, but after that the wheels definitely really fell off. I put in the effort though, and was definitely pretty wiped at the end. Would have been fun to have had people around my speed to race, since I was unfortunately alone for the duration of the race except for when I got lapped.
R shin had a somewhat dull burning sensation on the anterior lateral aspect about halfway up. I don’t typically get shin pain so just something to notice. Calves and hamstrings were threatening to cramp throughout — I did a solid warmup with all my dynamics and strides, so I’m not really sure what that was about, but stretching in the next day or so would be a good idea.
R shin had a somewhat dull burning sensation on the anterior lateral aspect about halfway up. I don’t typically get shin pain so just something to notice. Calves and hamstrings were threatening to cramp throughout — I did a solid warmup with all my dynamics and strides, so I’m not really sure what that was about, but stretching in the next day or so would be a good idea.
C • 5k 2
Running warm up/down 9:43 1.09 mi (8:55 / mi)
ahr:153 max:161
Barefoot of course
Tuesday Jun 11, 2019 #
11 AM
Running tempo 1:02:05 6.75 mi (9:12 / mi) +182m 8:29 / mi
ahr:159 max:187 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
2x 10 minute tempo on the May creek trail. I felt okay but could have used a tempo buddy. Brought my mom along on the bike which worked out well, although we were separate for the two intervals