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Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 24, 2019:

activity # timemileskm+m
  Running6 3:40:10 24.97(8:49) 40.19(5:29) 437
  Rollerskiing1 1:19:49 6.19(12:54) 9.96(8:01) 34
  Climbing1 30:00
  Strength2 11:00
  Total9 5:40:59 31.16 50.15 471
  [1-5]9 5:26:59
averages - sleep:6.5

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ThFrSaSuMoTuWe

Wednesday Jul 24, 2019 #

Note
slept:1.0

1 PM

Note
slept:4.5

8 PM

Running warm up/down 10:08 [2] 1.21 mi (8:23 / mi)
shoes: Grey Saucony Guide 9

Running race 5:35 [5] 1.0 mi (5:35 / mi)

Club NW All-Comers mile. Tried to pace for a 5:40, went out much too fast (whoops) but didn’t make too big of a fool out of myself. First woman! I’m honestly surprised I was able to hit this time (fastest for me since 2016 I think) since with work and classes I really have not been a) training, or b) sleeping for the past few weeks. Excited that this indicates that I’m not moving backwards despite all that though!
C • Nice! 5

Running warm up/down 4:05 [2] 0.36 mi (11:21 / mi)

Barefoot post-mile, pre-4x400m

Running race 1:13 [4] 0.4 km (3:02 / km)

Got recruited by some gals (Rachel and Kayla) at the start of the mile to join their 4x400m team! We were unopposed but it was still a blast. I wasn’t extremely drained, so definitely could have gone faster. I didn’t time myself, but here’s an estimate. The team time was approx. 4:52.
9 PM

Running warm up/down 17:45 [2] 2.03 mi (8:45 / mi)
shoes: Grey Saucony Guide 9

Cool down with new 4x400m pals

Tuesday Jul 23, 2019 #

Note
slept:1.0

12 PM

Note
slept:4.0

Monday Jul 22, 2019 #

Note
slept:1.0

12 PM

Note
slept:4.0

5 PM

Strength 5:00 [1]

Core

Sunday Jul 21, 2019 #

10 AM

Running 1:00:48 intensity: (16 @1) + (2:47 @2) + (12:56 @3) + (25:40 @4) + (19:09 @5) 7.18 mi (8:28 / mi) +233m 7:42 / mi
ahr:168 max:187 slept:8.0 shoes: Grey Saucony Guide 9

Sunday run with a handful of older lib runners!
4 PM

Note
slept:0.75

Saturday Jul 20, 2019 #

7 AM

Running intervals 55:26 intensity: (30 @0) + (14 @1) + (13:25 @2) + (24:28 @3) + (10:06 @4) + (6:43 @5) 6.28 mi (8:50 / mi) +75m 8:31 / mi
ahr:152 max:189 slept:8.0 shoes: Grey Saucony Guide 9

2x (800m, 600m, 400m). This was hard. It hurt. Target paces were 3:00 (90’s), 2:09 (86’s), and 82s. Apparently it’s hard to run fast when you don’t train or sleep all week.
Splits:
2:59, 2:08, 81
3:00, 2:11, 81

Friday Jul 19, 2019 #

7 AM

Running 28:47 intensity: (6 @0) + (5:03 @1) + (15:29 @2) + (8:09 @3) 2.65 mi (10:52 / mi) +87m 9:51 / mi
ahr:132 max:153 slept:7.0

Strength 6:00 [1]

6 min abs
10 AM

Rollerskiing 1:19:49 intensity: (13:11 @0) + (22:11 @1) + (25:42 @2) + (17:07 @3) + (1:38 @4) 6.19 mi (12:54 / mi) +34m 12:41 / mi
ahr:123 max:165

Technique session with my uncle Dave who’s actually a very good skier. I learned way more than I could possibly integrate into my skiing right now but it gives me a lot to think about.
9 PM

Climbing 30:00 [1]

One orange, and a handful of purples and greens

Thursday Jul 18, 2019 #

Note
slept:1.0

11 AM

Note
slept:5.0

8 PM

Running 36:23 intensity: (13 @0) + (1:51 @1) + (20:52 @2) + (13:27 @3) 4.02 mi (9:04 / mi) +42m 8:46 / mi
ahr:136 max:157

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