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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:31:00 10.74(8:28) 17.28(5:16) 59
  Total2 1:31:00 10.74(8:28) 17.28(5:16) 59
  [1-5]2 1:30:50
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
slept:9.0

2 PM

Note
slept:2.0

Saturday Aug 3 #

Note
slept:9.0

Friday Aug 2 #

Note
slept:8.0 (rest day)

3 PM

Note
slept:2.0

Thursday Aug 1 #

Note
slept:3.0

1 PM

Running intervals 57:31 intensity: (10 @0) + (5 @1) + (1:01 @2) + (13:28 @3) + (28:05 @4) + (14:42 @5) 7.06 mi (8:09 / mi) +37m 8:01 / mi
ahr:167 max:192 shoes: Brooks Launch 6 - Coral

3x 1600m at Hazen. Originally, the goal was for 4x 1600m, but doing this in the heat of the day probably wasn’t the best idea, and my legs were feeling pretty fatigued. Target paces of 6:40 for the first two and 6:20 for the last one.
Splits: 6:30, 6:37, 6:20
7 PM

Running 33:29 intensity: (13 @1) + (1:18 @2) + (26:34 @3) + (5:24 @4) 3.68 mi (9:06 / mi) +23m 8:56 / mi
ahr:150 max:167 shoes: Asics Gel-Excite 4 - Blue (#2)

Mostly chill lib summer run at lake boren, but with a brief stint of keeping up with the fast group to chat

Wednesday Jul 31 #

Note
slept:2.5

12 PM

Note
slept:2.5

Tuesday Jul 30 #

12 PM

Note
slept:5.0

Monday Jul 29 #

Note
slept:0.5

Tomorrow night is the last night with a trainee on my car for a while, which means possibly more zzz’s
12 PM

Note
slept:4.0

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