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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mountain Biking1 2:07:43 12.07(5.7/h) 19.42(9.1/h) 476
  Running3 1:45:25 11.22(9:24) 18.06(5:50) 338
  Orienteering1 44:45 4.02(11:08) 6.47(6:55) 183
  Strength2 11:00
  Stretching1 5:00
  Total5 4:53:53 27.31 43.95 997
  [1-5]5 4:39:18
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Running 39:43 intensity: (5 @0) + (18 @1) + (11:13 @2) + (16:52 @3) + (9:25 @4) + (1:50 @5) 3.94 mi (10:05 / mi) +141m 9:04 / mi
ahr:150 max:191 slept:7.0 shoes: Grey Saucony Guide 9

Quick morning run along part of the may creek trail with Siri before she headed off to work. Stepped on a screw on the way back and it embedded itself in my shoe. Very thankful that it didn't go all the way through the sole into my foot!!
3 PM

Note
slept:1.5

Solid nap

Saturday Aug 10 #

2 PM

Mountain Biking 2:07:43 intensity: (9:10 @0) + (42:42 @1) + (43:04 @2) + (30:52 @3) + (1:55 @4) 12.07 mi (5.7 mph) +476m
ahr:125 max:164 slept:9.0

Grand Ridge trails to Duthie and back. Decent riding, struggled with the pump track at Duthie. Knees were complaining a little bit.

Friday Aug 9 #

4 PM

Running 1:01:00 intensity: (10 @0) + (32 @1) + (2:17 @2) + (21:40 @3) + (36:21 @4) 6.73 mi (9:04 / mi) +186m 8:21 / mi
ahr:160 max:177 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

May creek trail from home. My hips were hurting at the start, but they loosened up. Feeling much better than Wednesday evening

Strength 5:00 [1]

Core

Wednesday Aug 7 #

1 PM

Note
slept:4.0

6 PM

Running warm up/down 4:42 intensity: (10 @0) + (19 @1) + (3:53 @2) + (20 @3) 0.55 mi (8:33 / mi) +11m 8:03 / mi
ahr:133 max:140 shoes: Grey Saucony Guide 9

Trying to wake up my body and my brain

Orienteering 44:45 intensity: (35 @1) + (1:10 @2) + (11:21 @3) + (31:39 @4) 4.02 mi (11:08 / mi) +183m 9:45 / mi
ahr:163 max:178 shoes: Grey Saucony Guide 9

Shoreline College. Legs didn’t want to move, so I didn’t make them. Cruises around, but I also made some mistakes. Still felt a little groggy getting into this despite my little shakeout warmup to clear my head.
9 PM

Strength 6:00 [1]

Misc. easy core

Stretching 5:00 [0]

Tuesday Aug 6 #

Note
slept:2.0

1 PM

Note
slept:3.5

Monday Aug 5 #

Note
slept:3.0

12 PM

Note
slept:4.5

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