Training Log Archive: TyrannosaurusIn the 7 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
8 PM
Running 34:56 4.23 mi (8:15 / mi) +34m 8:04 / mi
ahr:156 max:176 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Darkness came quickly, so I kept this short. Got in 6x 30-30 strides, which felt really good to get some faster turnover in. Stoked to fly out to CA Friday morning!!
Tuesday Sep 3, 2019 #
Note
slept:8.0 (rest day)
Monday Sep 2, 2019 #
5 PM
Running 40:04 4.41 mi (9:05 / mi) +45m 8:48 / mi
ahr:138 max:155 slept:10.0 shoes: Grey Saucony Guide 9
Easy run with the trail junkies. Felt really good to do some extremely chill miles. I had some pretty bad chaffing from my HR monitor yesterday, so I tried putting a piece of tape right where the monitor chafes, and it seems like it might be an effective trick!
Sunday Sep 1, 2019 #
4 PM
Running 1:11:04 8.15 mi (8:43 / mi) +364m 7:39 / mi
ahr:154 max:164 slept:9.0 shoes: Grey Saucony Guide 9
Sourdough Canyon. I’m sore from yesterday, legs from hiking/running, shoulders from climbing. R knee complained a little bit in the first half but didn’t stay throughout. This would be a good place for a long run, since it’s not too steep and the grade changes at least a little bit as you go up
Saturday Aug 31, 2019 #
10 AM
Hiking 3:30:00 [1] 10.0 mi (21:00 / mi)
slept:8.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Elephant Mountain, up at Hyalite with a couple of people from the trail junkies. One person had just done a 200 mile trail race a few weeks before, one has done several 50k trail races, and one had never run further than 1-2 miles before. We ran/hiked this, but mostly just ran the complete flats and downhills. Even slight uphills were walking. So this was kinda brutal on my knees coming down. Good day for a hike though, and there were lots of people out hiking. Completely forgot to bring my watch, so this is an estimate
4 PM
Climbing 30:00 [1]
Practice Rock with Sean the boi. Did 5.6 Crack, 5.7 Wide Crack, and one more (5.8? 5.9?). Took several attempts to get past the crux of the last one, and had to go down to take a break but made it up the first attempt the second time roping up, which felt really good!
Friday Aug 30, 2019 #
2 PM
Mountain Biking 2:13:45 10.83 mi (4.9 mph) +863m
ahr:146 max:172 slept:9.0
Got out to explore after class, and went to Chestnut Mountain, which has Frog Rock on its northwest ridge coming down. The uphill was kind of brutal. I stopped several times for berry breaks (thimble berries AND mountain huckleberries!), which I’d like to believe is the main reason why a trail runner passed me on the way up. Ouch. Took about 1:30 to get up, and 40min to come down. Took one spill which knocked my rear wheel slightly out of the bracket. I need to make sure that’s on very tightly now.
Overall, a decent ride, but the uphill half was a little much. I’d do this again, but not regularly.
Overall, a decent ride, but the uphill half was a little much. I’d do this again, but not regularly.
Thursday Aug 29, 2019 #
7 PM
Running 30:31 3.74 mi (8:10 / mi) +77m 7:40 / mi
ahr:156 max:175 slept:8.0 shoes: Grey Saucony Guide 9
Quick speedier run to try get back before dark. Peet’s hill at sunset is lovely, and crowded with everyone else who shares that thought