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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running6 2:27:29 16.4(9:00) 26.39(5:35) 121
  Orienteering6 1:21:49 10.04(8:09) 16.16(5:04) 108
  Total7 3:49:18 26.44(8:40) 42.55(5:23) 228
  [1-5]7 3:48:57
averages - sleep:7.5

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Sunday Sep 15 #

10 AM

Running warm up/down 12:05 intensity: (15 @0) + (1:50 @1) + (10:00 @2) 1.28 mi (9:26 / mi) +5m 9:20 / mi
ahr:127 max:139 shoes: Brooks Launch 6 - Coral

Orienteering race 16:52 intensity: (5 @0) + (9 @1) + (11 @2) + (4:31 @3) + (11:56 @4) 2.07 mi (8:09 / mi)
ahr:162 max:178 shoes: Brooks Launch 6 - Coral

12 PM

Running warm up/down 9:24 intensity: (38 @1) + (6:26 @2) + (2:20 @3) 1.06 mi (8:52 / mi) +2m 8:49 / mi
ahr:135 max:159 shoes: Brooks Launch 6 - Coral

Orienteering race 17:37 intensity: (8 @1) + (11 @2) + (4:41 @3) + (9:42 @4) + (2:55 @5) 2.08 mi (8:28 / mi)
ahr:165 max:185 shoes: Brooks Launch 6 - Coral

Saturday Sep 14 #

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 7:13 [5] 1.0 mi (7:13 / mi)
shoes: Brooks Launch 6 - Coral

SART time trial at Gasworks Park

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering race 12:57 intensity: (12 @1) + (8 @2) + (19 @3) + (10:56 @4) + (1:22 @5) 1.61 mi (8:03 / mi) +25m 7:40 / mi
ahr:171 max:181 shoes: Brooks Launch 6 - Coral

Round 1 at Woodland Park
2 PM

Running warm up/down 6:22 intensity: (1 @0) + (22 @1) + (2:51 @2) + (3:08 @3) 0.66 mi (9:39 / mi)
ahr:138 max:150 shoes: Brooks Launch 6 - Coral

Orienteering race 13:40 intensity: (4 @1) + (13 @2) + (10 @3) + (4:01 @4) + (9:12 @5) 1.72 mi (7:57 / mi) +33m 7:30 / mi
ahr:180 max:187 shoes: Brooks Launch 6 - Coral

5 PM

Running warm up/down 7:25 intensity: (31 @1) + (3:04 @2) + (3:47 @3) + (3 @4) 0.76 mi (9:46 / mi) +2m 9:41 / mi
ahr:138 max:161 shoes: Brooks Launch 6 - Coral

Orienteering race 13:30 intensity: (10 @2) + (10 @3) + (11:59 @4) + (1:11 @5) 1.56 mi (8:39 / mi) +50m 7:53 / mi
ahr:174 max:183 shoes: Brooks Launch 6 - Coral

Running warm up/down 9:24 intensity: (9 @1) + (4:19 @2) + (4:47 @3) + (9 @4) 0.85 mi (11:04 / mi) +33m 9:53 / mi
ahr:142 max:160 shoes: Brooks Launch 6 - Coral

Wednesday Sep 11 #

Note
slept:7.0 (rest day)

Tuesday Sep 10 #

6 PM

Running long 1:27:49 intensity: (1:25 @1) + (24:07 @2) + (1:02:17 @3) 10.29 mi (8:32 / mi) +79m 8:20 / mi
ahr:144 max:159 slept:8.0 shoes: Grey Saucony Guide 9

Unintended long run with Matt and Josh. We decided to go slow and short, but that turned into an adventure exploration run to the lake on the northeast side of town, which made for a considerably longer run than planned. Still a nice relaxed pace though. Good to catch up with them.

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