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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 20, 2019:

activity # timemileskm+m
  Running6 1:44:43 11.8(8:52) 18.99(5:31) 109
  Orienteering6 1:21:49 10.04(8:09) 16.16(5:04) 108
  Cycling1 1:07:36
  Strength1 6:00
  Total8 4:20:08 21.84 35.15 217
  [1-5]8 4:19:04
averages - sleep:7.2

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SaSuMoTuWeThFr

Friday Sep 20, 2019 #

5 PM

Running 45:03 intensity: (32 @1) + (30 @2) + (21:04 @3) + (22:57 @4) 5.69 mi (7:55 / mi) +68m 7:38 / mi
ahr:159 max:175 slept:8.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Had a really close run-in with a car today. I was at an intersection, and I had to cross the street. The light was red, and I was going across towards the left. There was a car right there, and it was stopped. I waved at the driver before starting across the road (as I always do), but it was rainy and I wasn’t particularly paying attention to making sure to make eye contact with the driver. Then I started across the road, and the car started turning right. I was very very close to the driver’s side front corner. Too close for comfort. Shook me up a bit.
C • I wish 2

Thursday Sep 19, 2019 #

Note
slept:8.0

Wednesday Sep 18, 2019 #

6 AM

Cycling (Spinning) 1:07:36 intensity: (43 @0) + (5:47 @1) + (12:07 @2) + (40:38 @3) + (8:21 @4)
ahr:144 max:171 slept:5.0

Strength 6:00 [1]

Core

Sunday Sep 15, 2019 #

10 AM

Running warm up/down 12:05 intensity: (15 @0) + (1:50 @1) + (10:00 @2) 1.28 mi (9:26 / mi) +5m 9:20 / mi
ahr:127 max:139 shoes: Brooks Launch 6 - Coral

Orienteering race 16:52 intensity: (5 @0) + (9 @1) + (11 @2) + (4:31 @3) + (11:56 @4) 2.07 mi (8:09 / mi)
ahr:162 max:178 shoes: Brooks Launch 6 - Coral

12 PM

Running warm up/down 9:24 intensity: (38 @1) + (6:26 @2) + (2:20 @3) 1.06 mi (8:52 / mi) +2m 8:49 / mi
ahr:135 max:159 shoes: Brooks Launch 6 - Coral

Orienteering race 17:37 intensity: (8 @1) + (11 @2) + (4:41 @3) + (9:42 @4) + (2:55 @5) 2.08 mi (8:28 / mi)
ahr:165 max:185 shoes: Brooks Launch 6 - Coral

Saturday Sep 14, 2019 #

Event: 2019 SART (9/14/19 & 9/15/19)
 
9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 7:13 [5] 1.0 mi (7:13 / mi)
shoes: Brooks Launch 6 - Coral

SART time trial at Gasworks Park

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering race 12:57 intensity: (12 @1) + (8 @2) + (19 @3) + (10:56 @4) + (1:22 @5) 1.61 mi (8:03 / mi) +25m 7:40 / mi
ahr:171 max:181 shoes: Brooks Launch 6 - Coral

Round 1 at Woodland Park
2 PM

Running warm up/down 6:22 intensity: (1 @0) + (22 @1) + (2:51 @2) + (3:08 @3) 0.66 mi (9:39 / mi)
ahr:138 max:150 shoes: Brooks Launch 6 - Coral

Orienteering race 13:40 intensity: (4 @1) + (13 @2) + (10 @3) + (4:01 @4) + (9:12 @5) 1.72 mi (7:57 / mi) +33m 7:30 / mi
ahr:180 max:187 shoes: Brooks Launch 6 - Coral

5 PM

Running warm up/down 7:25 intensity: (31 @1) + (3:04 @2) + (3:47 @3) + (3 @4) 0.76 mi (9:46 / mi) +2m 9:41 / mi
ahr:138 max:161 shoes: Brooks Launch 6 - Coral

Orienteering race 13:30 intensity: (10 @2) + (10 @3) + (11:59 @4) + (1:11 @5) 1.56 mi (8:39 / mi) +50m 7:53 / mi
ahr:174 max:183 shoes: Brooks Launch 6 - Coral

Running warm up/down 9:24 intensity: (9 @1) + (4:19 @2) + (4:47 @3) + (9 @4) 0.85 mi (11:04 / mi) +33m 9:53 / mi
ahr:142 max:160 shoes: Brooks Launch 6 - Coral

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