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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running2 1:51:19 13.06(8:31) 21.02(5:18) 189
  Cycling1 1:07:36
  Strength2 26:00
  Agility1 25:00
  Total4 3:49:55 13.06 21.02 189
  [1-5]4 3:49:12
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running 1:06:16 intensity: (17 @1) + (1:44 @2) + (38:02 @3) + (26:13 @4) 7.37 mi (8:59 / mi) +121m 8:33 / mi
ahr:155 max:170 slept:8.5 shoes: Grey Saucony Guide 9

Cow trails. I'm pretty sure I haven't actually done this run since the first time I ran in Bozeman with Siri! It's a good one. GI tract was grumbly about this.

Fire training started this week, and it's going well so far. I'm a tad sore from lugging around hoses.
8 PM

Strength 20:00 [1]

Pyramid core, only up to 15 pushups
3x 20 lat pull downs, 45lbs
3x 10 two hand dumbbell raises, 20lbs (for the halligan motion/muscle groups)

Agility (Plyo) 25:00 [2]

Plyo:
2min jumping jacks
3x 10x Slow Motion Squats
3x 20x Lateral Jumps
3x 10x Alternating Jump Lunges
3x 8x Tuck Jumps
3x 20x Toe Raises

Saturday Sep 21 #

Note
slept:7.0

Friday Sep 20 #

5 PM

Running 45:03 intensity: (32 @1) + (30 @2) + (21:04 @3) + (22:57 @4) 5.69 mi (7:55 / mi) +68m 7:38 / mi
ahr:159 max:175 slept:8.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Had a really close run-in with a car today. I was at an intersection, and I had to cross the street. The light was red, and I was going across towards the left. There was a car right there, and it was stopped. I waved at the driver before starting across the road (as I always do), but it was rainy and I wasn’t particularly paying attention to making sure to make eye contact with the driver. Then I started across the road, and the car started turning right. I was very very close to the driver’s side front corner. Too close for comfort. Shook me up a bit.

Thursday Sep 19 #

Note
slept:8.0

Wednesday Sep 18 #

6 AM

Cycling (Spinning) 1:07:36 intensity: (43 @0) + (5:47 @1) + (12:07 @2) + (40:38 @3) + (8:21 @4)
ahr:144 max:171 slept:5.0

Strength 6:00 [1]

Core

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