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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:34:59 11.52(8:15) 18.54(5:07) 119
  Total2 1:34:59 11.52(8:15) 18.54(5:07) 119
  [1-5]2 1:34:02

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MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

Running 40:47 intensity: (9 @1) + (1:11 @2) + (1:32 @3) + (15:58 @4) + (21:57 @5) 5.45 mi (7:29 / mi) +28m 7:22 / mi
ahr:178 max:193 shoes: Asics Gel-Excite 4 - Blue (#2)

Friday Nov 15 #

1 PM

Running 54:12 intensity: (57 @0) + (38 @1) + (25 @2) + (11:50 @3) + (29:28 @4) + (10:54 @5) 6.07 mi (8:56 / mi) +91m 8:32 / mi
ahr:168 max:197 shoes: Grey Saucony Guide 9

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