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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 1:

activity # timemileskm+m
  Mountain Biking1 1:22:29 10.46(7.6/h) 16.83(12.2/h) 53
  Other1 1:00:00
  Running1 49:14 4.3(11:27) 6.92(7:07) 244
  Total3 3:11:43 14.76 23.75 297
averages - sleep:11

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MoTuWeThFrSaSu

Saturday Nov 30 #

11 AM

Other 1:00:00 [2]

Pickup game of ultimate frisbee. The only other woman who was there is the coach for university of utah’s team

Thursday Nov 28 #

11 AM

Mountain Biking 1:22:29 [1] 10.46 mi (7.6 mph) +53m

Beach riding

Wednesday Nov 27 #

11 AM

Running 49:14 intensity: (32 @1) + (11:04 @2) + (23:51 @3) + (13:47 @4) 4.3 mi (11:27 / mi) +244m 9:44 / mi
ahr:149 max:174 slept:11.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Trot on cougar

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