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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 26:

activity # timemileskm+m
  Ultimate Frisbee2 2:00:00
  Climbing1 40:00
  Cycling1 40:00
  Strength1 6:00
  Total3 3:26:00
averages - sleep:8.3

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MoTuWeThFrSaSu

Thursday Jan 23 #

2 PM

Note
slept:1.0

Naptime
6 PM

Ultimate Frisbee 1:00:00 [1]
slept:6.0

Climbing 40:00 [1]

MSU gym

Wednesday Jan 22 #

2 PM

Cycling 40:00 [1]
slept:9.0

Study n spin

Strength 6:00 [1]

Core

Tuesday Jan 21 #

6 PM

Ultimate Frisbee 1:00:00 [1]
slept:8.5

Working on “bumps” for the most part. And a little bit of cup/cap defense.

Monday Jan 20 #

Note
slept:8.5 (rest day)

Homework and organization day

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