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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 16:

activity # timemileskm+m
  Ultimate Frisbee3 2:30:00
  Running2 1:35:42 10.35(9:15) 16.66(5:45) 100
  Climbing1 35:00
  Nordic Skiing1 24:34 3.21(7:39) 5.17(4:45) 35
  Strength3 22:00
  Stretching2 20:00
  Total8 5:47:16 13.56 21.82 135
  [1-5]8 5:27:16
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 16 #

Note
slept:8.0

Feeling really wiped out all day

Saturday Feb 15 #

5 PM

Running 42:34 intensity: (17 @1) + (8:14 @2) + (34:03 @3) 4.56 mi (9:20 / mi) +67m 8:56 / mi
ahr:145 max:158 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

Could feel my knee a little bit on this, but it’s much better than yesterday

Friday Feb 14 #

5 PM

Ultimate Frisbee 30:00 [1]
slept:7.0

R knee is pretty sore and stiff. I’m pretty sure I tweaked it downhill skiing last weekend and aggravated it yesterday.

Thursday Feb 13 #

3 PM

Running 53:08 intensity: (17 @1) + (50 @2) + (15:14 @3) + (36:47 @4) 5.79 mi (9:11 / mi) +33m 9:01 / mi
ahr:160 max:179 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Sourdough loop from campus with Serafina. It’s awesome how quickly the trails get packed down after it snows, making them very runnable!

Stretching 10:00 [0]

Strength 6:00 [1]

Post-run core
6 PM

Ultimate Frisbee 1:00:00 [1]

Wow, sore from squats on Tuesday and hauling 2.5in lines thru fresh snow yesterday.
8 PM

Climbing 35:00 [1]

Bouldering at the MSU gym

Wednesday Feb 12 #

5 PM

Strength 10:00 [1]
slept:7.0

Stretching 10:00 [0]

Tuesday Feb 11 #

12 PM

Nordic Skiing 24:34 intensity: (37 @2) + (7:44 @3) + (16:13 @4) 3.21 mi (7:39 / mi) +35m 7:24 / mi
ahr:162 max:177 slept:8.0

Another full night of sleep at the station! We’ll see how long this streak lasts. Regardless, I stayed much too long at the coffee shop studying before this, so I could only squeeze in a tiny ski before jetting back home and off to class. Snow is still in the forecast, so I’ll get it next time. I’m signed up for the West Yellowstone Rendezvous 25k skate, so I really need to get in some quality longer skiing.
6 PM

Ultimate Frisbee 1:00:00 [1]

Ho stack drills, and we ended with the Sally squat song = burning quads.

Strength 6:00 [1]

Post practice core

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