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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Alpine Skiing1 1:30:00
  Running1 45:32 5.11(8:55) 8.22(5:32) 41
  Total2 2:15:32 5.11 8.22 41
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

11 AM

Alpine Skiing 1:30:00 [1]

With Adia. Day 13

Tuesday Feb 18, 2020 #

Note
slept:5.5

Well, we had three calls last night at station night, which also happened to be the first calls that Monday night has had in the past 3 weeks. This also happened to be one of the only times in the semester where I have an 8am exam the next morning. Go figure. The exam went very well, especially for having just 4 hours of low quality sleep, but the rest of today was a nap, more class, and celebrating a roommate’s birthday.

Monday Feb 17, 2020 #

3 PM

Running 45:32 intensity: (26 @1) + (38 @2) + (28:30 @3) + (15:58 @4) 5.11 mi (8:55 / mi) +41m 8:42 / mi
ahr:155 max:169 slept:8.5 shoes: Brooks Launch 6 - Coral

Just cruising. Feeling good

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