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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 15:

activity # timemileskm+m
  Orienteering6 3:02:16 18.67(9:46) 30.05(6:04) 75
  Ultimate Frisbee1 1:00:00
  Running4 57:21 4.87(11:47) 7.84(7:19) 8
  Strength1 30:00
  Total8 5:29:37 23.54 37.88 83
  [1-5]8 5:13:58
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 15 #

9 AM

Running warm up/down 8:36 [1] 0.85 mi (10:07 / mi) +8m 9:51 / mi
shoes: Brooks Launch 6 - Coral

Orienteering race 16:27 [4] 1.94 mi (8:29 / mi)
shoes: Brooks Launch 6 - Coral

11 AM

Running warm up/down 6:34 [1] 0.64 mi (10:16 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 16:35 [4] 2.04 mi (8:08 / mi) +11m 8:00 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:58 [1] 0.53 mi (11:15 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 6:53 [1] 0.6 mi (11:28 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 15:31 [4] 1.96 mi (7:55 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 9:20 [1] 0.75 mi (12:27 / mi)
shoes: Brooks Launch 6 - Coral

Saturday Mar 14 #

10 AM

Orienteering 28:08 [2] 2.6 mi (10:49 / mi) +30m 10:27 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering 7:30 [3] 0.96 mi (7:49 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 7:10 [3] 0.92 mi (7:47 / mi)
shoes: Brooks Launch 6 - Coral

2 PM

Orienteering race 15:38 [4] 1.95 mi (8:01 / mi) +33m 7:37 / mi
shoes: Brooks Launch 6 - Coral

Orienteering 22:39 [1] 1.96 mi (11:33 / mi) +1m 11:32 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks Launch 6 - Coral

Friday Mar 13 #

7 PM

Orienteering 9:34 [1] 0.87 mi (11:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:32 [1] 0.89 mi (9:35 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 10:17 [2] 0.93 mi (11:03 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:36 [2] 0.82 mi (10:29 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 15:39 [0] 0.83 mi (18:51 / mi)
shoes: Brooks Launch 6 - Coral

Pin flag pick-up

Thursday Mar 12 #

3 PM

Strength 30:00 [1]
slept:7.0

Arms, core

Tuesday Mar 10 #

6 PM

Ultimate Frisbee 1:00:00 [1]

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