Training Log Archive: TyrannosaurusIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
11 AM
Running 1:28:53 9.61 mi (9:15 / mi) +116m 8:55 / mi
ahr:163 max:173 slept:9.5 shoes: Asics Gel-Excite 6 - baby blue
Hardly anyone out today, probably because of the holiday and the new snow. Looks like the warmer weather will be back in a few days, which I’m excited for!
Friday Apr 10, 2020 #
5 PM
Strength 7:00 [1]
On call core
6 PM
Running 41:11 4.62 mi (8:55 / mi) +28m 8:45 / mi
ahr:166 max:176 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue
First couple miles felt AWFUL. My body was just weirdly tired. Last couple felt okay though.
Interviewed this morning for a job this summer as a wildland fire EMT, and I think it went well! Fingers crossed!
Interviewed this morning for a job this summer as a wildland fire EMT, and I think it went well! Fingers crossed!
Wednesday Apr 8, 2020 #
1 PM
Running 45:35 5.05 mi (9:02 / mi) +67m 8:40 / mi
ahr:160 max:187 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue
Peet’s hill, with a tempo-y thing up the hill and an extra bit at the end to hit 5.
3 PM
Strength 30:00 [1]
:)
Monday Apr 6, 2020 #
2 PM
Running 43:58 5.02 mi (8:45 / mi) +23m 8:38 / mi
ahr:157 max:181 slept:8.0 shoes: Brooks Launch 6 - Coral
2x 1mi on the track. Wasn’t really sure what I was going for, but the tentative plan was 3x 1mi at 7:20, 7:00, 6:40. I took it out on the first one much too fast, then decided to just match my time for the second one and call it good. Pacing went much better for the second one. R calf was feeling fine after yesterday’s run, but I felt it a bit in the cool down back home today.
Splits: 6:58, 6:59
Splits: 6:58, 6:59