Training Log Archive: TyrannosaurusIn the 7 days ending Apr 23, 2020:
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Thursday Apr 23, 2020 #
Note
slept:7.5 (rest day)
22k tomorrow! And a big ol' essay today :(
Wednesday Apr 22, 2020 #
10 AM
Running 51:52 5.95 mi (8:43 / mi) +98m 8:17 / mi
ahr:173 max:183 slept:8.5 shoes: Asics Gel-Excite 6 - baby blue
Highland glen trails, to the painted hills trail. Been a while since I’ve ran out this direction! Tried someplace new with Leahy. It’s about 7 miles out to triple tree if you go all the way, so I’m thinking about doing the full thing Friday. I haven’t ever ran more than a half marathon, but this wouldn’t be a race at all, so hopefully it would be manageable at least. Leahy offered to do the second half with me, which I think would be great to have a running buddy on the latter half!
Tuesday Apr 21, 2020 #
7 PM
Running 50:10 5.29 mi (9:29 / mi) +123m 8:51 / mi
ahr:162 max:176 slept:5.5 shoes: Brooks Launch 6 - Coral
Peet’s our and back, staying on trails as much as possible. On the way up, I felt really low energy and just not good, like I was working really hard and not moving fast at all. The southern uphill was a little better, and then the whole downhill felt a lot better.
Monday Apr 20, 2020 #
Note
(rest day)
Walked around for 40 minutes and spent another 20 minutes or so attempting to longboard. Felt my right knee in both activities, so maybe taking the day off of running was the right call.
10 AM
Stretching 10:00 [0]
Strength 5:00 [1]
slept:7.5
Planks
Sunday Apr 19, 2020 #
1 PM
Strength 22:00 [1]
slept:8.5
Alphabet
5 PM
Running 34:19 4.14 mi (8:17 / mi) +186m 7:16 / mi
ahr:173 max:185 shoes: Brooks Launch 6 - Coral
Story hills from the bottom of the road with Leahy. I wasn’t planning on running today, but this was a lot of fun to get in some faster, harder effort with social interaction too.
Saturday Apr 18, 2020 #
12 PM
Running 1:35:48 10.15 mi (9:26 / mi) +233m 8:49 / mi
ahr:158 max:173 slept:7.5 shoes: Asics Gel-Excite 6 - baby blue
Story hills from home. Feels good to get the weekend long run done on Saturday instead of leaving it for Sunday! Aside from my upper body being sore, everything was feeling good. Could have used a running buddy at points though, since a bit of boredom set in.
Friday Apr 17, 2020 #
Strength 10:00 [1]
A friend challenged me to 500 pushups in a day. 500 was much too ambitious for me, and I called it quits at 250.
C • Oof 4
3 PM
Running 52:59 6.01 mi (8:49 / mi) +45m 8:37 / mi
ahr:174 max:187 slept:8.0 shoes: Brooks Launch 6 - Coral
Story mill and back. So beautiful out today! Borderline too warm while running. HR is weirdly high on this one — not sure what’s up with that.