Training Log Archive: TyrannosaurusIn the 7 days ending May 14, 2020:
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Thursday May 14, 2020 #
1 PM
Other 40:17 [1] 2.99 mi (13:28 / mi)
slept:9.0 shoes: Brooks Launch 6 - Coral
Arduous pack test for working this summer. It’s 3 miles of walking with a 45lb pack, and needs to be done in 45 minutes. But the real kicker is that you have to walk, so at least one foot must be on the ground at all times. I think there’s an actual physiologic limit to how quickly you can walk (leg length probably plays a big role), and I don’t think I could have gone much faster than I did! Supposedly the fastest person who’s tested with BPM this month took 30 minutes. I don’t understand how a person can WALK 10 minute miles.
Wednesday May 13, 2020 #
7 PM
Strength 30:00 [1]
slept:7.0
2nd story patient rescue tactic. Haven’t been logging this training, but after not doing any department stuff for over a month, coming back to it reminded me that there’s some substantial strength training involved.
Tuesday May 12, 2020 #
12 PM
Stretching 20:00 [0]
slept:9.0
Stretch n roll n zoom call
2 PM
Stretching (Yoga) 45:00 [0]
MSURC squad
Strength 30:00 [1]
Alex strength :-)
5 PM
Running 34:39 3.72 mi (9:19 / mi) +180m 8:06 / mi
ahr:171 max:183 shoes: Brooks Launch 6 - Coral
Story hills trail loop. Foot again felt just fine! Thinking I might be in the clear now.
C • Yay! 3
Monday May 11, 2020 #
6 PM
Stretching 20:00 [0]
Strength 20:00 [1]
slept:8.5
Sunday May 10, 2020 #
6 PM
Running 34:22 4.02 mi (8:33 / mi) +71m 8:06 / mi
ahr:150 max:168 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue
Test run. Imagined some tenderness at about 1 mile in, but didn’t have any real pain at all. The real test might be tomorrow morning. If there’s pain, I’m setting up an appointment with a doc.
Strength 6:00 [1]
Core with my roommate!
Saturday May 9, 2020 #
Strength 10:00 [1]
Planks and pushups throughout recruit training
Stretching (Yoga) 10:00 [0]
Friday May 8, 2020 #
12 PM
Running 3:53 0.42 mi (9:15 / mi)
ahr:145 max:157 shoes: Asics Gel-Excite 6 - baby blue
Ha thought I would do a nice test run but then it started raining, and with another screening shift just a few hours later, I didn’t want to deal with being soggy.