Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running2 1:15:27 8.23(9:10) 13.24(5:42) 10
  Total2 1:15:27 8.23(9:10) 13.24(5:42) 10
  [1-5]2 1:15:12
averages - sleep:6

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2020 #

12 PM

Running 43:07 intensity: (1:00 @1) + (1:21 @2) + (24:10 @3) + (16:36 @4) 4.65 mi (9:16 / mi) +10m 9:13 / mi
ahr:155 max:171 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

With a coworker between shifts. Went out on a road along the river, which was very pretty. Speed limit was 50, so cars were zipping by, but there wasn’t too much traffic.

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 

Friday May 22, 2020 #

11 AM

Running 32:20 intensity: (15 @0) + (28 @1) + (5:38 @2) + (25:59 @3) 3.58 mi (9:02 / mi)
ahr:144 max:157 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Just a little wake up movement for my body. This is a 70 hour workweek for me, with quite the combo of typical workday hours, atrocious shift work hours, and flexible self-paced hours. It’s great to be employed, so I can’t complain too much, but I’m looking forward to a more calm next week.

« Earlier | Later »