Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 26, 2020:

activity # timemileskm+m
  Running3 1:49:32 11.89(9:13) 19.13(5:43) 178
  Strength1 6:00
  Total3 1:55:32 11.89 19.13 178
  [1-5]3 1:55:17
averages - sleep:6.8

«»
0:43
0:00
» now
WeThFrSaSuMoTu

Tuesday May 26, 2020 #

11 AM

Running 34:05 intensity: (6 @1) + (21 @2) + (6:57 @3) + (26:30 @4) + (11 @5) 3.66 mi (9:19 / mi) +168m 8:09 / mi
ahr:166 max:180 slept:8.5 shoes: Brooks Launch 6 - Coral

Story hills. Sunshine was out!

Strength 6:00 [1]

Sunday May 24, 2020 #

12 PM

Running 43:07 intensity: (1:00 @1) + (1:21 @2) + (24:10 @3) + (16:36 @4) 4.65 mi (9:16 / mi) +10m 9:13 / mi
ahr:155 max:171 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

With a coworker between shifts. Went out on a road along the river, which was very pretty. Speed limit was 50, so cars were zipping by, but there wasn’t too much traffic.

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 

Friday May 22, 2020 #

11 AM

Running 32:20 intensity: (15 @0) + (28 @1) + (5:38 @2) + (25:59 @3) 3.58 mi (9:02 / mi)
ahr:144 max:157 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Just a little wake up movement for my body. This is a 70 hour workweek for me, with quite the combo of typical workday hours, atrocious shift work hours, and flexible self-paced hours. It’s great to be employed, so I can’t complain too much, but I’m looking forward to a more calm next week.

« Earlier | Later »