Training Log Archive: TyrannosaurusIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
1 PM
Running 33:35 3.59 mi (9:21 / mi)
ahr:160 max:176 slept:5.0 shoes: Asics Gel-Excite 6 - baby blue
This was an unfortunately un-fun run. Long grass all around which meant for itchy allergic reactions on my legs, 1 snake in the middle of the trail, and 3 more snakes that slithered away in the long grass.
C • O no 3
Saturday Jun 6, 2020 #
2 PM
Running 45:14 4.46 mi (10:08 / mi) +139m 9:15 / mi
ahr:152 max:177 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue
Slept really poorly last night. Ran with a coworker and took a couple walking breaks for him.
Thursday Jun 4, 2020 #
3 PM
Running 36:10 3.21 mi (11:16 / mi) +279m 8:52 / mi
ahr:168 max:184 slept:9.0 shoes: Brooks Launch 6 - Coral
Opted to go for some short-distance vert today. People have been known to lap the M, and although I didn’t today because I had somewhere to be, I could see how people do it. Once you’re back down to the bottom, you’ve had so much fun on the downhill that you’ve forgotten how much the climb sucks!
I need to think about investing in some sort of a water carrier, whether that’s a vest, small backpack, fanny pack, or hand bottle, I’m not sure yet. Bozeman has too nice of trail running to not venture out for some longer adventures!
I need to think about investing in some sort of a water carrier, whether that’s a vest, small backpack, fanny pack, or hand bottle, I’m not sure yet. Bozeman has too nice of trail running to not venture out for some longer adventures!
Wednesday Jun 3, 2020 #
5 PM
Running 44:06 5.16 mi (8:33 / mi) +57m 8:16 / mi
ahr:171 max:180 slept:9.0
Highland glen cow trails, but there were no cows to be seen!
Strength 12:00 [1]
Core
Tuesday Jun 2, 2020 #
5 PM
Running 32:43 3.69 mi (8:52 / mi) +193m 7:38 / mi
ahr:166 max:180 slept:8.5 shoes: Asics Gel-Excite 6 - baby blue
Channeling an emotional week into this. Harder effort both up and down this hill.
Monday Jun 1, 2020 #
12 PM
Hiking 56:44 [1] 2.38 mi (23:50 / mi) +225m 18:26 / mi
slept:9.5
Drinking horse with Adia. First time doing this, and it’s a nice little hike! This one, and the M, would be good for steep short hill work.