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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Hiking1 4:59:15 9.52(31:26) 15.32(19:32) 1208
  Running2 3:39:37 15.97(13:45) 25.7(8:33) 1044
  Total3 8:38:52 25.49(20:21) 41.02(12:39) 2251

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

2 PM

Running 1:29:30 intensity: (15 @1) + (14 @2) + (8:47 @3) + (1:08:12 @4) + (12:02 @5) 8.05 mi (11:07 / mi) +139m 10:33 / mi
ahr:171 max:183 shoes: Brooks Launch 6 - Coral

Tried to do a long run, but I was in full sunshine in the heat of the day, underfueled, and underhydrated. So this was a bit shorter than intended, and there was a solid mile of walking mixed in. Lesson learned.

Thursday Jul 23, 2020 #

11 AM

Running 2:10:07 intensity: (2:56 @1) + (34:31 @2) + (1:23:03 @3) + (9:37 @4) 7.92 mi (16:26 / mi) +905m 12:08 / mi
ahr:144 max:166 shoes: Brooks Cascadia 14 - black/red

Garnet mountain with Siri. We met a group of people at the lookout who were having a cookout after having taken ATVs up. They offered us lunch, which was very nice, but we politely declined as Siri had already been munching on the m&m trail they left behind them on our way up.

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Monday Jul 20, 2020 #

8 AM

Hiking 4:59:15 [1] 9.52 mi (31:26 / mi) +1208m 22:33 / mi

Baldy with Olivia S. Saw the shadow of an airplane coming down, which looked really cool.

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