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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 1, 2020:

activity # timemileskm+m
  Hiking1 1:55:23 8.02(14:23) 12.91(8:56) 311
  Running2 1:27:25 8.57(10:12) 13.79(6:20) 298
  Stretching2 1:05:00
  Strength2 55:00
  Total7 5:22:48 16.59 26.7 609
  [1-5]5 4:15:33
averages - sleep:7

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WeThFrSaSuMoTu

Tuesday Sep 1, 2020 #

9 PM

Strength 25:00 [1]

C • Laramie 5

Monday Aug 31, 2020 #

9 AM

Running 33:41 intensity: (26 @1) + (10:50 @2) + (8:35 @3) + (13:50 @4) 2.78 mi (12:07 / mi) +246m 9:30 / mi
ahr:150 max:173 slept:7.0 shoes: Brooks Cascadia 14 - black/red

Just a little ways on the foothills trail from the M with Siri. Downhill was much nicer than uphill.
11 AM

Stretching (Yoga) 40:00 [0]

Sunday Aug 30, 2020 #

10 AM

Hiking 1:55:23 [1] 8.02 mi (14:23 / mi) +311m 12:50 / mi

History Rock slow hike with my parents.

Saturday Aug 29, 2020 #

Event: CANCELLED - GVOC BC Championships
 

Friday Aug 28, 2020 #

11 AM

Running 53:44 intensity: (2:15 @0) + (1:31 @1) + (4:35 @2) + (10:37 @3) + (34:46 @4) 5.79 mi (9:17 / mi) +52m 9:02 / mi
ahr:155 max:173 shoes: Brooks Launch 6 - Coral

Fun run with Siri south of campus. Finally got through to my textbook publisher and had the opportunity to drop another $190 on online textbook access for a class! Love that!

Thursday Aug 27, 2020 #

6 AM

Strength 30:00 [1]

Hyalite workout 1:
5x (5x Overhead press, 5x rows)
3x 45s/15s battle hose, man makers, squats, kettlebell swings
Core
8 PM

Stretching (Yoga) 25:00 [0]

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