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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mountain Biking1 2:02:48 7.34(3.6/h) 11.82(5.8/h) 468
  Agility1 1:00:00
  Stretching1 45:00
  Total3 3:47:48 7.34 11.82 468
  [1-5]2 3:02:48

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Sunday Sep 27 #

4 PM

Mountain Biking 2:02:48 [3] 7.34 mi (3.6 mph) +468m

Monday Sep 21 #

11 AM

Stretching (Yoga) 45:00 [0]

4 PM

Agility 1:00:00 [2]

Ultimate practice; we can't do any sort of scrimmaging, and we can only throw back and forth with a single partner while wearing gloves, so this semester is primarily focused on physical fitness. Finished up with 10 minutes of throwing.

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