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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running1 57:40 7.01(8:14) 11.28(5:07) 65
  Strength2 41:00
  Stretching1 10:00
  Total2 1:48:40 7.01 11.28 65
  [1-5]2 1:38:40
averages - sleep:6

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MoTuWeThFrSaSu

Friday Oct 16 #

4 PM

Running 57:40 intensity: (33 @2) + (54 @3) + (53:38 @4) + (2:35 @5) 7.01 mi (8:14 / mi) +65m 8:00 / mi
ahr:170 max:181 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Nash-Sourdough-Goldenstein loop. It’s a good one. For having neglected running for as long as I did and for how windy it was, this was surprisingly speedier than anticipated.

Strength 11:00 [1]

Core + pull up efforts (3.5 not-quite-full ones)

Stretching 10:00 [0]

Wednesday Oct 14 #

7 PM

Strength 30:00 [1]

Live burns - interior

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