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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 25:

activity # timemileskm+m
  Stretching2 1:00:00
  Running1 39:03 4.5(8:41) 7.24(5:24)
  Strength1 30:00
  Total3 2:09:03 4.5 7.24
  [1-5]2 1:09:03

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running 39:03 intensity: (8 @1) + (6:19 @2) + (20:01 @3) + (12:35 @4) 4.5 mi (8:41 / mi)
ahr:154 max:179 shoes: Brooks Launch 6 - Coral

2x 1 mile tempo. Treadmill.

Stretching 15:00 [0]

Wednesday Oct 21 #

2 AM

Strength 30:00 [2]

First structure fire; first crew on scene

Monday Oct 19 #

11 AM

Stretching (Yoga) 45:00 [0]

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