Training Log Archive: TyrannosaurusIn the 7 days ending Nov 8, 2020:
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Wednesday Nov 4, 2020 #
11 AM
Strength 30:00 [2]
Mutual aid for Central Valley; lots of digging around
7 PM
Strength 30:00 [2]
Training: vehicle fires
Tuesday Nov 3, 2020 #
1 PM
Running 56:52 5.45 mi (10:26 / mi) +301m 8:54 / mi
ahr:159 max:175
Monday Nov 2, 2020 #
4 PM
Agility (Plyo) 30:00 [2]
2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
Strength 7:00 [1]
Core + pull ups