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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 22:

activity # timemileskm+m
  Alpine Skiing1 1:43:08 3.89(26:31) 6.26(16:28) 514
  Running2 1:19:19 8.65(9:10) 13.92(5:42) 42
  Strength1 15:00
  Total3 3:17:27 12.54 20.18 556
  [1-5]3 3:16:57

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Alpine Skiing (Backcountry) 1:43:08 [1] 3.89 mi (26:31 / mi) +514m 18:48 / mi

Bridger bowl, up to the top of PK with Collin.

Thursday Nov 19 #

6 PM

Running 22:19 intensity: (23 @0) + (1:37 @1) + (3:04 @2) + (9:44 @3) + (7:31 @4) 2.5 mi (8:56 / mi)
ahr:149 max:172 shoes: Brooks Launch 6 - Coral

Treadmill time. Not feeling it. Just found out that I have to quarantine for the third time due to close contact.

Strength 15:00 [1]

Core, chin ups, push ups

Wednesday Nov 18 #

8 AM

Running 57:00 intensity: (7 @0) + (1:10 @1) + (4:39 @2) + (25:13 @3) + (25:51 @4) 6.15 mi (9:16 / mi) +42m 9:05 / mi
ahr:155 max:171 shoes: Brooks Launch 6 - Coral

With Siri! We’re running around Mount Rainier next summer. Over 90 miles in 3 days. You heard it here first, folks.

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