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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 29, 2020:

activity	#	time	miles		km		+m
Running	2	1:32:22	10.26	(9:00)	16.51	(5:36)	340
Alpine Skiing	1	1:20:50	2.75	(29:24)	4.43	(18:16)	411
Stretching	1	10:00
Total	3	3:03:12	13.01		20.94		751
[1-5]	3	2:53:12

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Sunday Nov 29, 2020 #

11 AM

Alpine Skiing (Backcountry) 1:20:50 [1] 2.75 mi (29:24 / mi) +411m 20:04 / mi
(injured)

Up at Bridger, to the midway point on the Bridger lift. I strained my groin somehow last week. Maybe after running Triple Tree with Richard? It only hurt a little bit for a day, but this definitely aggravated it. Solid blisters on both heels too. I'm starting to doubt that uphill skiing is for me, unless it's XC.

C • Where? 2

Saturday Nov 28, 2020 #

2 PM

Running 41:06 4.75 mi (8:39 / mi) +39m 8:26 / mi
ahr:155 max:169 shoes: Asics Gel-Excite 6 - baby blue

Sourdough trails loop. Snowy, but everything was packed down and it was really nice for running.

Stretching 10:00 [0]

Monday Nov 23, 2020 #

11 AM

Running 51:16 5.51 mi (9:18 / mi) +301m 7:57 / mi
ahr:169 max:183 (injured) shoes: Brooks Cascadia 14 - black/red

Triple tree with Alex, who started off sprinting. I nearly caught him at the top, as he was walking by then.
(I believe I somehow pulled my L groin on this run.)

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