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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running1 27:32 3.0(9:11) 4.83(5:42)
  Stretching1 10:00
  Total1 37:32 3.0 4.83
  [1-5]1 27:32

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MoTuWeThFrSaSu

Thursday Dec 3, 2020 #

8 PM

Running 27:32 intensity: (23 @1) + (34 @2) + (3:03 @3) + (22:51 @4) + (41 @5) 3.0 mi (9:11 / mi)
ahr:166 max:181 shoes: Brooks Launch 6 - Coral

Treadmill baby run while talking on the phone with Jake! L side groin felt a little funky when I stopped, but not too painful. Moving again tomorrow should be fine for it.

Stretching 10:00 [0]

Tuesday Dec 1, 2020 #

Note

Lots of speed walking between places at work. L side groin was feeling it by midway through the day

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