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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running2 2:28:04 11.84(12:30) 19.06(7:46) 705
  Agility1 30:00
  Stretching2 25:00
  Strength1 12:00
  Total4 3:35:04 11.84 19.06 705
  [1-5]3 3:10:04

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Sunday Dec 13, 2020 #

9 PM

Stretching 20:00 [0]

Saturday Dec 12, 2020 #

2 PM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises 20lbs

Strength 12:00 [1]

Core, chin ups, dumbbell rows

Stretching 5:00 [0]

Friday Dec 11, 2020 #

9 AM

Running 1:22:05 [3] 5.84 mi (14:03 / mi) +446m 11:22 / mi
shoes: Brooks Cascadia 14 - black/red

New World Gulch with Siri and AJ. We turned around just before we would have looped around on the trail... bummer. Not as good of a trail for running as Cottonwood. A little bit too steep in a few too many sections.

Monday Dec 7, 2020 #

12 PM

Running 1:05:59 intensity: (1:03 @1) + (5:11 @2) + (28:23 @3) + (31:22 @4) 6.0 mi (11:00 / mi) +259m 9:42 / mi
ahr:156 max:173 shoes: Brooks Cascadia 14 - black/red

S Cottonwood with Siri. Super fun!

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