Training Log Archive: TyrannosaurusIn the 7 days ending Jan 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 37:40 4.03 mi (9:21 / mi)
ahr:149 max:178 shoes: Brooks Launch 6 - Coral
Running tempo 1:03:42 6.38 mi (9:59 / mi) +178m 9:11 / mi
ahr:158 max:174 shoes: Brooks Launch 6 - Coral
Running long 1:24:09 8.2 mi (10:16 / mi) +248m 9:23 / mi
ahr:158 max:181 shoes: Brooks Cascadia 14 - black/red