Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 2:24:27 14.46(9:59) 23.27(6:12) 374
  Strength1 30:00
  Total3 2:54:27 14.46 23.27 374

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Wednesday Jan 27 #

7 PM

Strength 30:00 [1]

Training: 2nd story interior, crew lead & nozzle

Tuesday Jan 26 #

10 AM

Running long 1:42:11 intensity: (1:05 @1) + (7:17 @2) + (39:56 @3) + (53:53 @4) 10.79 mi (9:28 / mi) +346m 8:37 / mi
ahr:157 max:173 shoes: Brooks Cascadia 14 - black/red

Long run day with Siri! Headed out to Axtell-Anceny Road and did an out-and-back. When we're less crunched for time, we'll do the one-way of this. It was gorgeous with the hard frost on the grass, and the sunshine highlighting all the mountains. There's a solid chunk of state land along the road too....potential orienteering spot? Would be a lot like the open grass California hills!
Also: right foot hurting again. Will be trying different shoes next time I'm out.

Monday Jan 25 #

12 PM

Running 42:16 intensity: (8:21 @1) + (26:28 @2) + (7:27 @3) 3.67 mi (11:31 / mi) +28m 11:15 / mi
ahr:131 max:152 shoes: Brooks Cascadia 14 - black/red

Tuckerman park with Collin, squeezing it in between class and my hospital orientation. Felt some pain on the underside of my right foot, between the two pads at the front. Weird since I did absolutely nothing last week... maybe the shoes I brought for my CNA shifts weren't supportive enough?

« Earlier | Later »