In the 7 days ending May 9, 2021:
Running 1:07:47 [3] 4.98 mi (13:37 / mi) +406m 10:52 / mi shoes: Brooks Cascadia 14 - black/red
Running 1:03:50 intensity: (1:09 @1) + (28:15 @2) + (18:48 @3) + (13:35 @4) + (2:03 @5) 4.48 mi (14:15 / mi) +402m 11:09 / mi ahr:145 max:182 shoes: Brooks Cascadia 14 - black/red
Mountain Biking 1:47:46 [2] 12.65 mi (7.0 mph) +449m
Running 57:26 intensity: (24 @1) + (1:13 @2) + (22:21 @3) + (28:04 @4) + (5:24 @5) 5.51 mi (10:25 / mi) +303m 8:54 / mi ahr:161 max:193 shoes: Asics Gel-Excite 6 - baby blue
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