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Training Log Archive: Tyrannosaurus

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running3 3:09:03 14.97(12:38) 24.09(7:51) 1111
  Mountain Biking1 1:47:46 12.65(7.0/h) 20.36(11.3/h) 449
  Total4 4:56:49 27.62(10:45) 44.45(6:41) 1560

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

12 PM

Running 1:07:47 [3] 4.98 mi (13:37 / mi) +406m 10:52 / mi
shoes: Brooks Cascadia 14 - black/red

Leverich again, this time with Austen and in new snow

Friday May 7, 2021 #

8 AM

Running 1:03:50 intensity: (1:09 @1) + (28:15 @2) + (18:48 @3) + (13:35 @4) + (2:03 @5) 4.48 mi (14:15 / mi) +402m 11:09 / mi
ahr:145 max:182 shoes: Brooks Cascadia 14 - black/red

Leverich canyon with Serafina

Thursday May 6, 2021 #

2 PM

Mountain Biking 1:47:46 [2] 12.65 mi (7.0 mph) +449m

Triple tree loop to painted hills and back via sourdough road

Wednesday May 5, 2021 #

3 PM

Running 57:26 intensity: (24 @1) + (1:13 @2) + (22:21 @3) + (28:04 @4) + (5:24 @5) 5.51 mi (10:25 / mi) +303m 8:54 / mi
ahr:161 max:193 shoes: Asics Gel-Excite 6 - baby blue

Triple tree

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