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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Running1 7:05:36 27.17(15:40) 43.73(9:44) 2243
  Total1 7:05:36 27.17(15:40) 43.73(9:44) 2243

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MoTuWeThFrSaSu

Saturday Jul 10, 2021 #

8 AM

Running 7:05:36 [3] 27.17 mi (15:40 / mi) +2243m 12:28 / mi
shoes: Brooks Cascadia 14 - black/red

Been a while, AP.

Short version: Siri tore her ACL, MCL, meniscus (x2) and bruised the heck out of her tibia/femur back in April, so our Mt. Rainier run is postponed at least until next year. However, I was still signed up for this 50k, so I ran it. Would recommend doing the proper training beforehand; I probably won’t move again for a little while.

However, when I start to move again, I plan on being more AP-active.

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