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Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running2 12:17:47 33.86(21:47) 54.49(13:32) 2699
  Total2 12:17:47 33.86(21:47) 54.49(13:32) 2699
  [1-5]2 12:17:35

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Saturday Jul 24, 2021 #

6 AM

Running 11:30:00 [2] 30.0 mi (23:00 / mi) +2280m 18:36 / mi
shoes: Brooks Cascadia 14 - black/red

Garmin won’t upload (I’ll try manually later), and it only caught the first 8 hours anyways, so manual entry it is.

White pass to Walupt lake on the PCT with my dad, with Old Snowy tacked on. My dad has a project of doing the whole WA section of the PCT, and he’s been making some serious progress the last couple years. This was a beautiful part of the trail through the goat rocks. We did Johnson and Hawkeye peaks a couple years ago, and this went right past those summits. The goat rocks are awesome! My dad tripped & fell 3 times: first time he just got really dirty, second time he caught himself on his right hand and bent his pinky finger backwards, and third time he (according to him) pulled his hamstring. That last one was 8.5 miles in, and he’s stubborn, so we kept going forward. I worry about him going out and doing big days like this alone! My left knee was extremely achey/sore from about mile 10-20, so we were a slow and sorry bunch for a while.

Thursday Jul 22, 2021 #

1 PM

Running 47:47 intensity: (12 @0) + (1:49 @1) + (14:28 @2) + (30:13 @3) + (1:05 @4) 3.86 mi (12:23 / mi) +419m 9:15 / mi
ahr:143 max:162 shoes: Brooks Cascadia 14 - black/red

Terrace trail loop while home, making sure my legs still work before going out for a big one with my dad.

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