Training Log Archive: TyrannosaurusIn the 7 days ending Aug 8, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:51:54 [3] 6.96 mi (16:05 / mi) +201m 14:45 / mi
13c shoes: VJ Bold (pink)
Orienteering race 46:31 [4] 3.27 mi (14:13 / mi) +163m 12:19 / mi
shoes: VJ Bold (pink)
Orienteering race 13:07 1.63 mi (8:03 / mi) +6m 7:58 / mi
ahr:183 max:192 15c shoes: Brooks Launch 6 - Coral
Running warm up/down 10:29 0.89 mi (11:47 / mi)
ahr:148 max:154 shoes: Brooks Launch 6 - Coral
Running warm up/down 12:59 1.07 mi (12:08 / mi)
ahr:145 max:174 shoes: Brooks Launch 6 - Coral