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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 1:39:19 8.68(11:26) 13.98(7:06) 67
  Mountain Biking1 1:19:40 8.33(6.3/h) 13.41(10.1/h) 197
  Total4 2:58:59 17.02(10:31) 27.39(6:32) 265

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MoTuWeThFrSaSu

Friday Nov 5 #

5 PM

Running 21:54 [3] 1.59 mi (13:45 / mi)

Wednesday Nov 3 #

11 AM

Running 30:54 intensity: (45 @1) + (4:17 @2) + (17:27 @3) + (6:34 @4) + (1:51 @5) 2.82 mi (10:57 / mi) +28m 10:37 / mi
ahr:152 max:183

2 PM

Mountain Biking 1:19:40 [3] 8.33 mi (6.3 mph) +197m

Tuesday Nov 2 #

1 PM

Running 46:31 [3] 4.27 mi (10:54 / mi) +39m 10:36 / mi

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