Training Log Archive: TyrannosaurusIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
10 AM
Cycling 1:28:26 [3] 16.21 mi (11.0 mph) +316m
Triple tree to Haggerty to Highland loop with the family before my parents headed out. It was fun to do so much biking with them this week! This was a really good road ride route.
Saturday May 14, 2022 #
11 AM
Cycling 1:31:18 [3] 19.34 mi (12.7 mph) +479m
Hyalite canyon again, this time to the end of the pavement and almost to the end of the reservoir. With my dad.
4 PM
Other 38:42 [3] 3.03 mi (12:46 / mi) +7m 12:41 / mi
shoes: Asics Gel-Excite 6 - baby blue
Pack test for wildland: 3mi, 45lb, in 45min
Wednesday May 11, 2022 #
9 AM
Hiking 58:27 [1] 1.69 mi (34:35 / mi) +176m 26:08 / mi
shoes: Asics Gel-Excite 6 - baby blue
Triple tree with my parents and Collin. Muddy!
12 PM
Cycling 1:30:00 [3] 18.0 mi (12.0 mph)
Hyalite canyon road with my parents and Siri. This is such a nice ride to do while the road is closed to vehicles! It threatened to rain several times and we almost turned back, but the sun came out and it was such a lovely view at the reservoir.
Monday May 9, 2022 #
4 PM
Strength 45:00 [3]
Workout with the roommates:
0.5mi treadmill
50x burpees
50x thrusters
1000m rowing machine
50x box step-overs
0.5mi treadmill
50x devils press
6 min core, a few chin ups
0.5mi treadmill
50x burpees
50x thrusters
1000m rowing machine
50x box step-overs
0.5mi treadmill
50x devils press
6 min core, a few chin ups