Training Log Archive: TyrannosaurusIn the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
Note
rhr:54 slept:6.0
Work
Saturday Feb 25, 2023 #
Note
rhr:59 slept:8.0
11 AM
Backcountry Skiing 2:54:06 2.61 mi (1:06:43 / mi) +482m 42:23 / mi
ahr:116 max:152 (injured)
Whew, this was the slowest backcountry ski I've ever done! Went with Soren (who is not slow) and his friend who was in town, and who brought 4 other friends with her. That group was slow. But it worked out for the best because avy danger was considerable, so going further probably would not have been the best for today. Mt Aire will be a ton of fun to summit on another day though!
My new Ski Like a Girl hat arrived in the mail today, but just a couple hours to late to make it out for this tour.
R knee still feeling stiff & sore & weak. Still icing when I remember.
My new Ski Like a Girl hat arrived in the mail today, but just a couple hours to late to make it out for this tour.
R knee still feeling stiff & sore & weak. Still icing when I remember.
Friday Feb 24, 2023 #
Note
rhr:53 slept:4.5
Thursday Feb 23, 2023 #
Note
rhr:57 slept:6.5
Work
Wednesday Feb 22, 2023 #
Note
rhr:58 slept:6.0
Work
8 AM
Other 30:00 [1]
Shoveling. 45 minutes in the morning after getting home from work and another 20-25 in the evening before going into work. I don’t love sacrificing sleep, but my roommate works today and then flies out tomorrow morning for the weekend, so if I didn’t get to it between shifts, it would be a couple days of getting heavy and settling before shoveling
Tuesday Feb 21, 2023 #
Note
rhr:55 slept:13.0
Work
Monday Feb 20, 2023 #
Note
rhr:52 slept:10.0
1 PM
Running 38:28 3.76 mi (10:14 / mi) +52m 9:49 / mi
ahr:142 max:161 shoes: Asics Gel-Excite 6 - baby blue
Around Sugarhouse Park twice. My knee felt fine during this, just the same achy stiffness before/after