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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling6 1:49:43 24.14(13.2/h) 38.85(21.2/h) 416
  Running1 1:36:45 7.12(13:35) 11.46(8:27) 73
  Total7 3:26:28 31.26(6:36) 50.31(4:06) 489
  [1-5]7 3:08:47

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MoTuWeThFrSaSu

Saturday Jun 1 #

Note

Fitness testing. I’m exhausted.

Thursday May 30 #

6 AM

Cycling 23:49 intensity: (2:37 @0) + (2:32 @1) + (17:17 @2) + (1:23 @3) 4.0 mi (10.1 mph) +139m
ahr:124 max:143

8 PM

Cycling 13:26 intensity: (4:24 @1) + (6:58 @2) + (2:04 @3) 4.03 mi (18.0 mph)
ahr:125 max:157

Wednesday May 29 #

6 AM

Cycling 23:33 intensity: (1:01 @0) + (5:03 @1) + (8:45 @2) + (8:44 @3) 4.01 mi (10.2 mph) +138m
ahr:130 max:151

7 PM

Cycling 12:07 intensity: (1:31 @0) + (4:24 @1) + (3:52 @2) + (2:20 @3) 4.06 mi (20.1 mph)
ahr:122 max:159

Tuesday May 28 #

6 AM

Cycling 23:55 intensity: (7:26 @0) + (38 @1) + (10:20 @2) + (5:31 @3) 4.02 mi (10.1 mph) +139m
ahr:121 max:149

7 PM

Cycling 12:53 intensity: (2:47 @0) + (3:31 @1) + (5:11 @2) + (1:13 @3) + (11 @4) 4.02 mi (18.7 mph)
ahr:119 max:160

Monday May 27 #

11 AM

Running 1:36:45 intensity: (2:19 @0) + (19:53 @1) + (1:08:05 @2) + (6:28 @3) 7.12 mi (13:35 / mi) +73m 13:10 / mi
ahr:126 max:146 shoes: La Sportiva Bushido II

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