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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 9:

activity # timemileskm+m
  Strength4 6:19:48
  Stretching1 1:00:24
  Total4 7:20:12
  [1-5]4 4:50:59

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2:25
0:00
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MoTuWeThFrSaSu

Saturday Jun 8 #

9 AM

Strength 1:35:14 intensity: (32:13 @0) + (52:45 @1) + (9:33 @2) + (43 @3)
ahr:105 max:150

Friday Jun 7 #

9 AM

Strength 1:08:38 intensity: (12:39 @0) + (30:07 @1) + (22:39 @2) + (3:13 @3)
ahr:114 max:150

Stretching 1:00:24 intensity: (57:19 @0) + (3:05 @1)
ahr:83 max:117

Strength 16:41 intensity: (10:08 @0) + (4:56 @1) + (1:37 @2)
ahr:97 max:129

Tuesday Jun 4 #

3 PM

Strength 1:44:03 intensity: (27:52 @0) + (55:05 @1) + (16:11 @2) + (4:55 @3)
ahr:109 max:157

Monday Jun 3 #

3 PM

Strength 1:35:12 intensity: (9:02 @0) + (47:00 @1) + (36:06 @2) + (3:04 @3)
ahr:117 max:153

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