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Training Log Archive: RHF

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Yoga/Stretching/S&C1 1:00:00
  Cycling2 47:00 9.94(4:44) 16.0(2:56)
  Total3 1:47:00 9.94 16.0

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1:47
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Mo

Monday Sep 19, 2016 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane. Legs not feeling too bad
12 PM

Yoga/Stretching/S&C 1:00:00 [1]

Another quality lunchtime yoga session, always feel good to reset the body post weekend.
5 PM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle home via Lee Lane

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