Training Log Archive: RHFIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
10 AM
Cycling long 1:18:23 [3] 20.8 km (3:46 / km) +350m 3:29 / km
DMC Stage 6
Long ride from Garwnant Visitor Centre. One brutal climb up from the reservoir, managed to keep pedaling!
Long ride from Garwnant Visitor Centre. One brutal climb up from the reservoir, managed to keep pedaling!
12 PM
Running 9:51 [3] 1.44 km (6:50 / km)
shoes: X-Talon 212 2015
DMC Stage 7
Short run from the bike drop off, across some moorland to the Reservoir.
Short run from the bike drop off, across some moorland to the Reservoir.
Note
DMC Stage 8
Double canoeing on the Reservoir, watching and supporting
Double canoeing on the Reservoir, watching and supporting
1 PM
Running 17:54 [3] 2.42 km (7:24 / km)
shoes: X-Talon 212 2015
DMC Stage 9
Longer short run round to Storey Arms
Longer short run round to Storey Arms
2 PM
Running long 1:03:40 [3] 6.3 km (10:06 / km) +200m 8:43 / km
shoes: X-Talon 212 2015
DMC Stage 10
Run and power walk up Fan Frynych. Had some quiz questions on maps to answer as we did it. Felt alright. Tim met us at the top and we jogged down together. Great views over the Pen y Fan massif
Run and power walk up Fan Frynych. Had some quiz questions on maps to answer as we did it. Felt alright. Tim met us at the top and we jogged down together. Great views over the Pen y Fan massif
3 PM
Running 16:39 [3] 3.13 km (5:19 / km)
shoes: X-Talon 212 2015
DMC Stage 11
Final stage of the Dell Management Challenge, a run from Forest Lodge (effectively our accommodation) to the Visitor
Run as a full team of 7, everyone enjoying themselves and crossing the line as a group.
The weekend was a great team effort again and the OS retained it's title for the 3rd year in a row with Mark's team 2nd. (2014 1, 2015 1-3, 2016 1-2). I felt pretty comfortable all weekend so was focusing on leading the Team and helping the others (carrying bags etc)
Final stage of the Dell Management Challenge, a run from Forest Lodge (effectively our accommodation) to the Visitor
Run as a full team of 7, everyone enjoying themselves and crossing the line as a group.
The weekend was a great team effort again and the OS retained it's title for the 3rd year in a row with Mark's team 2nd. (2014 1, 2015 1-3, 2016 1-2). I felt pretty comfortable all weekend so was focusing on leading the Team and helping the others (carrying bags etc)
4 PM
Running warm up/down 14:29 [3] 2.87 km (5:03 / km)
shoes: X-Talon 212 2015
Jog back to pick up the car. Legs starting to feel tired now! Probably pissed a few teams who were still finishing.