Training Log Archive: RHF

In the 1 days ending Oct 5, 2016:

activity

time

miles

Yoga/Stretching/S&C

50:00

Cycling

44:00

9.94

(4:26)

16.0

(2:45)

Total

1:34:00

9.94

16.0

1:34

0:00

7 AM

Cycling 22:00 [2] 8.0 km (2:45 / km)

Cycle in via Lee Lane

4 PM

Cycling 22:00 [2] 8.0 km (2:45 / km)

Cycle home via Lee Lane

5 PM

Yoga/Stretching/S&C 50:00 [1]