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Training Log Archive: RHF

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 35:05 4.36(8:03) 7.01(5:00)
  Total1 35:05 4.36(8:03) 7.01(5:00)

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Su

Sunday Oct 9, 2016 #

9 AM

Running 35:05 [3] 7.01 km (5:00 / km)
shoes: Brooks Vapor 2 2016

Steady run around Crampmoor and the fields Green Lane, across the fields, Crampmoor then home. Pushed a little on the hill.

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